Ariel Halpert 10000m row
10,000
Meters
45:30.6
Time
2:16.5
Pace
582
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 150 |
December 06, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 773 | 582 | 27 | 137 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 27 | 129 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 26 | 132 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 28 | 125 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 28 | 136 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 28 | 139 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 57 | 28 | 137 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 738 | 57 | 28 | 137 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 756 | 58 | 29 | 139 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 754 | 57 | 28 | 143 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 887 | 62 | 28 | 158 |
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Workout Graph
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