Ariel Halpert 30:59 row
7,005m
Meters
30:59.5
Time
2:12.7
Pace
417
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 160 |
January 09, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 7,005m | 2:12.7 | 150 | 815 | 28 | 145 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 132 |
| 8:47.6 | 1,000m | 2:11.4 | 154 | 830 | 28 | 141 |
| 13:09.5 | 1,000m | 2:10.9 | 156 | 836 | 29 | 146 |
| 17:31.0 | 1,000m | 2:10.7 | 157 | 838 | 29 | 149 |
| 21:53.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 151 |
| 26:34.4 | 1,000m | 2:20.4 | 126 | 734 | 28 | 145 |
| 30:58.0 | 1,000m | 2:11.8 | 153 | 826 | 28 | 154 |
| 30:59.5 | 5m | 2:30.0 | 104 | 656 | 40 |
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Workout Graph
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