Ariel Halpert 10000m row
10,000
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 155 |
January 23, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 590 | 26 | 144 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 27 | 131 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 27 | 139 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 27 | 145 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 27 | 145 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 27 | 147 |
| 5:08.9 | 6,000 | 2:34.4 | 95 | 626 | 53 | 26 | 133 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 59 | 27 | 142 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 59 | 26 | 149 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 60 | 27 | 155 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 61 | 27 | 159 |
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Workout Graph
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