Ariel Halpert 7000m row
7,000m
Meters
31:13.4
Time
2:13.8
Pace
415
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 133 |
April 07, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 7,000m | 2:13.8 | 146 | 802 | 25 | 140 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 120 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 | 133 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 25 | 137 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 140 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | 144 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 26 | 150 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 27 | 157 |
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Workout Graph
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