Ariel Halpert 7000m row
7,000m
Meters
30:59.5
Time
2:12.8
Pace
418
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 128 |
May 13, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 7,000m | 2:12.8 | 149 | 814 | 28 | 145 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 130 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 138 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 28 | 143 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 28 | 146 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 28 | 148 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 28 | 154 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 28 | 156 |
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Workout Graph
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