Ariel Halpert 7000m row
7,000m
Meters
31:28.1
Time
2:14.8
Pace
412
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 140 |
May 26, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 7,000m | 2:14.8 | 143 | 791 | 27 | 140 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | 122 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 | 132 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 27 | 135 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 28 | 140 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 | 146 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 28 | 151 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 28 | 155 |
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Workout Graph
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