Ariel Halpert 8000m row
8,000m
Meters
40:09.7
Time
2:30.6
Pace
451
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 145 |
August 25, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:06.7
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 8,000m | 2:30.6 | 102 | 652 | 26 | 124 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 26 | 98 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 | 138 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 26 | 100 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 27 | 144 |
| 6:01.2 | 5,000m | 3:00.6 | 59 | 504 | 25 | 102 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 26 | 150 |
| 6:01.1 | 7,000m | 3:00.5 | 59 | 504 | 26 | 106 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 27 | 156 |
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Workout Graph
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