Ariel Halpert 9004m row
9,004m
Meters
44:17.8
Time
2:27.5
Pace
516
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 148 |
November 03, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>2x2000@2:08.2+1x1000@2:07.4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 9,004m | 2:27.5 | 109 | 674 | 24 | 132 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | 101 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 28 | 103 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 28 | 144 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 | 151 |
| 6:22.4 | 5,000m | 3:11.2 | 50 | 472 | 26 | 110 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | ||
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 27 | 155 |
| 6:09.0 | 8,000m | 3:04.5 | 56 | 491 | 27 | 121 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 27 | 152 |
| 0:01.3 | 9,004m | 2:42.5 | 82 | 580 | 151 |
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Workout Graph
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