Ariel Halpert 5004m row
5,004m
Meters
22:14.3
Time
2:13.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 155 |
November 11, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,004m | 2:13.3 | 148 | 808 | 27 | 137 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 | 125 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | 135 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 | 137 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 143 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 | 142 |
| 0:01.3 | 5,004m | 2:42.5 | 82 | 580 | 142 |
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Workout Graph
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