Ariel Halpert 7000m row
7,000m
Meters
30:31.7
Time
2:10.8
Pace
422
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 154 |
November 27, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,000m | 2:10.8 | 156 | 837 | 28 | 146 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | 129 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 | 140 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 | 143 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 | 149 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 28 | 151 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 28 | 155 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 29 | 160 |
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Workout Graph
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