Ariel Halpert 8000m row
8,000
Meters
36:13.6
Time
2:15.8
Pace
468
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 157 |
December 09, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.6 | 8,000 | 2:15.8 | 140 | 780 | 468 | 27 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 28 | 114 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 29 | 121 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 29 | 134 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 28 | 136 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 28 | 140 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 59 | 27 | 143 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 59 | 26 | 146 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 833 | 60 | 26 | 150 |
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Workout Graph
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