Ariel Halpert 30:04 row
6,268m
Meters
30:04.1
Time
2:23.9
Pace
356
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 157 |
January 08, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,268m | 2:23.9 | 117 | 704 | 26 | 122 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 126 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 134 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 135 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 137 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 136 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 96 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 15 | 96 |
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Workout Graph
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