Ariel Halpert 8004m row
8,004m
Meters
38:05.9
Time
2:22.7
Pace
456
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 156 |
October 08, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:09.9
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.9 | 8,004m | 2:22.7 | 120 | 713 | 26 | 129 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 26 | 102 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 138 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 27 | 111 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 142 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 26 | 113 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 27 | 145 |
| 5:11.9 | 7,000m | 2:35.9 | 92 | 617 | 27 | 120 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 28 | 149 |
| 0:01.5 | 8,004m | 3:07.5 | 53 | 482 | 149 |
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Workout Graph
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