Ariel Halpert 8963m row
8,963m
Meters
45:01.4
Time
2:30.6
Pace
504
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 144 |
December 03, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:08.5
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 8,963m | 2:30.6 | 102 | 651 | 27 | 132 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 28 | 108 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 141 |
| 5:27.4 | 3,000m | 2:43.7 | 80 | 574 | 27 | 117 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 146 |
| 5:22.3 | 5,000m | 2:41.1 | 84 | 587 | 27 | 121 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 28 | 151 |
| 7:03.5 | 7,000m | 3:31.7 | 37 | 426 | 27 | 100 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 29 | 155 |
| 4:57.8 | 8,963m | 2:34.6 | 95 | 625 | 27 | 149 |
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Workout Graph
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