Ariel Halpert 10020m row
10,020m
Meters
49:11.9
Time
2:27.3
Pace
561
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 138 |
December 10, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:10.0
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.9 | 10,020m | 2:27.3 | 110 | 676 | 26 | 131 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | 115 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 27 | 116 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 142 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 27 | 118 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 | 147 |
| 5:39.8 | 6,000m | 2:49.9 | 71 | 545 | 27 | 118 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 27 | 148 |
| 5:31.5 | 8,000m | 2:45.7 | 77 | 564 | 27 | 121 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 27 | 149 |
| 5:04.3 | 10,000m | 2:32.1 | 99 | 641 | 27 | 135 |
| 0:06.8 | 10,020m | 2:50.0 | 71 | 545 | 9 | 135 |
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Workout Graph
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