Ariel Halpert 10000m row
10,000
Meters
45:38.2
Time
2:16.9
Pace
579
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 141 |
December 14, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.2 | 10,000 | 2:16.9 | 136 | 769 | 579 | 25 | 118 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 26 | 112 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 25 | 122 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 25 | 126 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 25 | 127 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 25 | 110 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 58 | 26 | 134 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 58 | 26 | 139 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 58 | 26 | 126 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 781 | 58 | 27 | 103 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 61 | 27 | 87 |
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Workout Graph
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