Ariel Halpert 5004m row
5,004m
Meters
22:29.8
Time
2:14.8
Pace
295
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 136 |
December 22, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,004m | 2:14.8 | 143 | 790 | 25 | 140 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 133 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 136 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 | 144 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 | 145 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 | 143 |
| 0:01.3 | 5,004m | 2:42.5 | 82 | 580 | 143 |
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Workout Graph
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