Ariel Halpert 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 143 |
January 14, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 27 | 122 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 132 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 | 109 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 27 | 73 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 151 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 147 |
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Workout Graph
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