Ariel Halpert 4008m row
4,008m
Meters
20:02.8
Time
2:30.0
Pace
217
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 141 |
January 14, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,008m | 2:30.0 | 104 | 656 | 26 | 111 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 27 | 96 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 27 | 109 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 | 110 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 27 | 122 |
| 0:02.6 | 4,008m | 2:42.5 | 82 | 580 | 23 | 122 |
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Workout Graph
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