Ariel Halpert 4004m row
4,004m
Meters
19:49.2
Time
2:28.5
Pace
219
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 146 |
February 04, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 4,004m | 2:28.5 | 107 | 667 | 26 | 115 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | 108 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 27 | 123 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 27 | 114 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 27 | 117 |
| 0:01.4 | 4,004m | 2:55.0 | 65 | 524 | 117 |
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Workout Graph
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