Ariel Halpert 15000m row
15,000m
Meters
1:07:55.8
Time
2:15.8
Pace
876
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1932 |
| Drag Factor | 156 |
February 16, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.8 | 15,000m | 2:15.8 | 140 | 780 | 28 | 142 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | 127 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 137 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 28 | 133 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 28 | 138 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 29 | 137 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 28 | 136 |
| 4:34.2 | 7,000m | 2:17.1 | 136 | 767 | 29 | 148 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 28 | 142 |
| 4:34.6 | 9,000m | 2:17.3 | 135 | 765 | 29 | 142 |
| 4:31.9 | 10,000m | 2:15.9 | 139 | 779 | 28 | 145 |
| 4:31.5 | 11,000m | 2:15.7 | 140 | 781 | 28 | 147 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 28 | 148 |
| 4:27.6 | 13,000m | 2:13.8 | 146 | 802 | 28 | 150 |
| 4:25.4 | 14,000m | 2:12.7 | 150 | 815 | 28 | 153 |
| 4:18.2 | 15,000m | 2:09.1 | 163 | 859 | 29 | 160 |
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Workout Graph
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