Ariel Halpert 10003m row
10,003m
Meters
45:47.9
Time
2:17.3
Pace
580
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 151 |
April 20, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,003m | 2:17.3 | 135 | 764 | 28 | 141 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 26 | 121 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | 127 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 28 | 133 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 28 | 135 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 28 | 136 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 29 | 140 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 29 | 144 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 29 | 150 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 29 | 154 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 29 | 158 |
| 0:01.2 | 10,003m | 3:20.0 | 44 | 450 | 158 |
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Workout Graph
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