Ariel Halpert 10003m row
10,003
Meters
46:27.9
Time
2:19.3
Pace
575
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 147 |
May 17, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.9 | 10,003 | 2:19.3 | 129 | 745 | 575 | 28 | 139 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 27 | 134 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 27 | 137 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 28 | 139 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 28 | 140 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 29 | 139 |
| 5:40.4 | 6,000 | 2:50.2 | 71 | 544 | 51 | 28 | 119 |
| 4:44.3 | 7,000 | 2:22.1 | 122 | 719 | 56 | 28 | 131 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 58 | 29 | 140 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 59 | 29 | 149 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 838 | 60 | 29 | 153 |
| 0:01.3 | 10,003 | 3:36.6 | 34 | 418 | 0 | 154 |
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Workout Graph
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