Ariel Halpert 15000m row
15,000m
Meters
1:08:20.5
Time
2:16.6
Pace
873
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 151 |
September 23, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.5 | 15,000m | 2:16.6 | 137 | 771 | 26 | 139 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 122 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 | 128 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 25 | 129 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 25 | 131 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 | 135 |
| 4:36.3 | 6,000m | 2:18.1 | 133 | 756 | 27 | 137 |
| 4:35.0 | 7,000m | 2:17.5 | 135 | 763 | 27 | 138 |
| 4:35.4 | 8,000m | 2:17.7 | 134 | 761 | 27 | 141 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 28 | 141 |
| 4:33.4 | 10,000m | 2:16.7 | 137 | 771 | 27 | 144 |
| 4:32.9 | 11,000m | 2:16.4 | 138 | 774 | 28 | 147 |
| 4:31.2 | 12,000m | 2:15.6 | 140 | 783 | 28 | 148 |
| 4:32.7 | 13,000m | 2:16.3 | 138 | 775 | 28 | 149 |
| 4:28.3 | 14,000m | 2:14.1 | 145 | 798 | 28 | 153 |
| 4:23.2 | 15,000m | 2:11.6 | 154 | 828 | 28 | 156 |
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Workout Graph
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