Ariel Halpert 15000m row
15,000m
Meters
1:07:52.3
Time
2:15.7
Pace
875
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1821 |
| Drag Factor | 153 |
September 29, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.3 | 15,000m | 2:15.7 | 140 | 781 | 26 | 144 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | 124 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 | 124 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 | 134 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 140 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 | 140 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 27 | 144 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 27 | 145 |
| 4:31.4 | 8,000m | 2:15.7 | 140 | 782 | 27 | 144 |
| 4:31.8 | 9,000m | 2:15.9 | 139 | 779 | 27 | 150 |
| 4:32.1 | 10,000m | 2:16.0 | 139 | 778 | 28 | 151 |
| 4:30.1 | 11,000m | 2:15.0 | 142 | 789 | 27 | 146 |
| 4:29.8 | 12,000m | 2:14.9 | 143 | 790 | 28 | 153 |
| 4:31.3 | 13,000m | 2:15.6 | 140 | 782 | 28 | 154 |
| 4:29.1 | 14,000m | 2:14.5 | 144 | 794 | 27 | 155 |
| 4:21.7 | 15,000m | 2:10.8 | 156 | 837 | 27 | 156 |
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Workout Graph
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