Ariel Halpert 9003m row
9,003m
Meters
43:09.7
Time
2:23.8
Pace
515
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 0 |
October 04, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>3x2000@2:11.2
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.7 | 9,003m | 2:23.8 | 118 | 704 | 27 | 136 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | 103 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 | 138 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 28 | 145 |
| 5:35.3 | 4,000m | 2:47.6 | 74 | 555 | 28 | 105 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 29 | 144 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 28 | 152 |
| 6:04.1 | 7,000m | 3:02.0 | 58 | 499 | 27 | 119 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 26 | 149 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 26 | 153 |
| 0:01.1 | 9,003m | 3:03.3 | 57 | 495 | 0 | 152 |
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Workout Graph
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