Ariel Halpert 15000m row
15,000m
Meters
1:10:00.0
Time
2:20.0
Pace
855
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1847 |
| Drag Factor | 150 |
October 13, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,000m | 2:20.0 | 128 | 738 | 26 | 136 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | 108 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 25 | 117 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 25 | 123 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 25 | 128 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 25 | 130 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 26 | 132 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 26 | 135 |
| 4:37.5 | 8,000m | 2:18.7 | 131 | 750 | 27 | 139 |
| 4:36.9 | 9,000m | 2:18.4 | 132 | 753 | 27 | 135 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 27 | 142 |
| 4:37.3 | 11,000m | 2:18.6 | 131 | 751 | 27 | 143 |
| 4:34.6 | 12,000m | 2:17.3 | 135 | 765 | 27 | 146 |
| 4:33.1 | 13,000m | 2:16.5 | 137 | 773 | 27 | 150 |
| 4:29.6 | 14,000m | 2:14.8 | 143 | 791 | 27 | 153 |
| 4:19.1 | 15,000m | 2:09.5 | 161 | 854 | 28 | 161 |
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Workout Graph
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