Ariel Halpert 15000m row
15,000m
Meters
1:12:52.7
Time
2:25.7
Pace
831
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1953 |
| Drag Factor | 140 |
November 25, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.7 | 15,000m | 2:25.7 | 113 | 688 | 26 | 125 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 115 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 24 | 121 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 25 | 120 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 26 | 119 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 26 | 123 |
| 4:49.4 | 6,000m | 2:24.7 | 116 | 697 | 27 | 126 |
| 4:50.5 | 7,000m | 2:25.2 | 114 | 693 | 27 | 126 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 27 | 129 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 28 | 127 |
| 4:47.5 | 10,000m | 2:23.7 | 118 | 705 | 28 | 131 |
| 4:56.1 | 11,000m | 2:28.0 | 108 | 671 | 28 | 127 |
| 4:58.1 | 12,000m | 2:29.0 | 106 | 663 | 28 | 125 |
| 4:48.0 | 13,000m | 2:24.0 | 117 | 703 | 28 | 130 |
| 4:45.4 | 14,000m | 2:22.7 | 120 | 714 | 28 | 130 |
| 4:42.6 | 15,000m | 2:21.3 | 124 | 726 | 28 | 131 |
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Workout Graph
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