Ariel Halpert 15000m row
15,000m
Meters
1:13:18.6
Time
2:26.6
Pace
828
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1976 |
| Drag Factor | 140 |
November 28, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:18.6 | 15,000m | 2:26.6 | 111 | 682 | 27 | 120 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 103 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 26 | 112 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 27 | 115 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 26 | 116 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 27 | 119 |
| 4:54.2 | 6,000m | 2:27.1 | 110 | 678 | 27 | 119 |
| 4:53.5 | 7,000m | 2:26.7 | 111 | 681 | 27 | 121 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 28 | 124 |
| 4:47.9 | 9,000m | 2:23.9 | 117 | 703 | 28 | 126 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 27 | 126 |
| 5:02.6 | 11,000m | 2:31.3 | 101 | 647 | 27 | 119 |
| 4:58.4 | 12,000m | 2:29.2 | 105 | 662 | 27 | 121 |
| 5:01.0 | 13,000m | 2:30.5 | 103 | 653 | 28 | 117 |
| 4:43.2 | 14,000m | 2:21.6 | 123 | 724 | 28 | 127 |
| 4:30.4 | 15,000m | 2:15.2 | 142 | 787 | 27 | 139 |
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Workout Graph
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