Ariel Halpert 8503m row
8,503m
Meters
38:26.2
Time
2:15.6
Pace
498
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 149 |
December 05, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 8,503m | 2:15.6 | 140 | 782 | 28 | 138 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 122 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 29 | 133 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 29 | 133 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 29 | 136 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 29 | 138 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 29 | 138 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 28 | 145 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 29 | 149 |
| 2:12.2 | 8,503m | 2:11.4 | 154 | 830 | 28 | 151 |
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Workout Graph
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