Ariel Halpert 10000m row
10,000m
Meters
50:00.5
Time
2:30.0
Pace
545
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 142 |
December 12, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 10,000m | 2:30.0 | 104 | 656 | 26 | 110 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 | 96 |
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 25 | 97 |
| 5:28.1 | 3,000m | 2:44.0 | 79 | 572 | 28 | 100 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 27 | 108 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 26 | 109 |
| 4:52.3 | 6,000m | 2:26.1 | 112 | 685 | 26 | 113 |
| 4:49.9 | 7,000m | 2:24.9 | 115 | 695 | 26 | 114 |
| 4:48.2 | 8,000m | 2:24.1 | 117 | 702 | 26 | 116 |
| 4:41.1 | 9,000m | 2:20.5 | 126 | 733 | 26 | 126 |
| 4:39.2 | 10,000m | 2:19.6 | 129 | 742 | 26 | 126 |
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Workout Graph
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