Ariel Halpert 10000m row
10,000
Meters
48:54.2
Time
2:26.7
Pace
550
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 141 |
December 13, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.2 | 10,000 | 2:26.7 | 111 | 681 | 550 | 24 | 117 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 24 | 107 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 24 | 115 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 24 | 116 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 24 | 117 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 25 | 118 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 658 | 54 | 25 | 115 |
| 5:00.3 | 7,000 | 2:30.1 | 103 | 655 | 54 | 26 | 118 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 682 | 55 | 26 | 120 |
| 4:43.6 | 9,000 | 2:21.8 | 123 | 722 | 56 | 26 | 125 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 736 | 57 | 26 | 126 |
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Workout Graph
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