Ariel Halpert 15000m row
15,000m
Meters
1:09:07.1
Time
2:18.2
Pace
863
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1817 |
| Drag Factor | 150 |
March 01, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.1 | 15,000m | 2:18.2 | 132 | 755 | 26 | 136 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | 72 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 | 130 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 25 | 132 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 26 | 131 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 26 | 136 |
| 4:35.8 | 7,000m | 2:17.9 | 133 | 759 | 27 | 137 |
| 4:36.9 | 8,000m | 2:18.4 | 132 | 753 | 26 | 142 |
| 4:37.9 | 9,000m | 2:18.9 | 130 | 749 | 27 | 142 |
| 4:34.6 | 10,000m | 2:17.3 | 135 | 765 | 27 | 145 |
| 4:35.6 | 11,000m | 2:17.8 | 134 | 760 | 27 | 145 |
| 4:35.1 | 12,000m | 2:17.5 | 134 | 762 | 27 | 147 |
| 4:34.6 | 13,000m | 2:17.3 | 135 | 765 | 27 | 149 |
| 4:32.9 | 14,000m | 2:16.4 | 138 | 774 | 27 | 150 |
| 4:26.4 | 15,000m | 2:13.2 | 148 | 809 | 27 | 154 |
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Workout Graph
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