Ariel Halpert 10000m row
10,000m
Meters
48:14.2
Time
2:24.7
Pace
556
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
March 06, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000m | 2:24.7 | 115 | 697 | 25 | 121 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | 91 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 24 | 122 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 25 | 117 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 25 | 116 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 26 | 120 |
| 4:49.2 | 6,000m | 2:24.6 | 116 | 698 | 26 | 124 |
| 4:46.1 | 7,000m | 2:23.0 | 120 | 711 | 26 | 128 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 27 | 129 |
| 4:40.8 | 9,000m | 2:20.4 | 126 | 735 | 26 | 131 |
| 4:38.4 | 10,000m | 2:19.2 | 130 | 746 | 27 | 135 |
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Workout Graph
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