Ariel Halpert 5697m row
5,697m
Meters
30:00.9
Time
2:38.0
Pace
303
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 138 |
April 21, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,697m | 2:38.0 | 89 | 605 | 25 | 113 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | 116 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 | 117 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 25 | 119 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 26 | 122 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 27 | 108 |
| 4:24.6 | 5,697m | 3:09.8 | 51 | 476 | 26 | 100 |
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Workout Graph
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