Ariel Halpert 15000m row
15,000m
Meters
1:12:28.7
Time
2:24.9
Pace
838
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1993 |
| Drag Factor | 143 |
May 05, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.7 | 15,000m | 2:24.9 | 115 | 695 | 27 | 130 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 124 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 25 | 128 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 26 | 127 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 | 132 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 28 | 116 |
| 5:41.6 | 6,000m | 2:50.8 | 70 | 541 | 28 | 109 |
| 5:03.6 | 7,000m | 2:31.8 | 100 | 644 | 29 | 124 |
| 4:53.6 | 8,000m | 2:26.8 | 111 | 680 | 28 | 130 |
| 4:45.1 | 9,000m | 2:22.5 | 121 | 715 | 28 | 132 |
| 4:42.8 | 10,000m | 2:21.4 | 124 | 726 | 28 | 136 |
| 4:44.2 | 11,000m | 2:22.1 | 122 | 719 | 28 | 135 |
| 4:49.3 | 12,000m | 2:24.6 | 116 | 697 | 28 | 127 |
| 4:38.5 | 13,000m | 2:19.2 | 130 | 746 | 28 | 142 |
| 4:38.9 | 14,000m | 2:19.4 | 129 | 744 | 28 | 143 |
| 4:25.5 | 15,000m | 2:12.7 | 150 | 814 | 28 | 153 |
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Workout Graph
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