Ariel Halpert 10000m row
10,000
Meters
45:49.0
Time
2:17.4
Pace
580
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 152 |
June 06, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.0 | 10,000 | 2:17.4 | 135 | 763 | 580 | 27 | 138 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 28 | 131 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 27 | 133 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 28 | 136 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 28 | 136 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 28 | 137 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 58 | 28 | 138 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 58 | 28 | 141 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 28 | 143 |
| 4:33.4 | 9,000 | 2:16.7 | 137 | 771 | 58 | 27 | 140 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 815 | 60 | 28 | 148 |
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Workout Graph
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10k