Ariel Halpert 10000m row
10,000
Meters
49:38.2
Time
2:28.9
Pace
550
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 148 |
June 13, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.2 | 10,000 | 2:28.9 | 106 | 664 | 550 | 26 | 118 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 25 | 112 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 25 | 115 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 26 | 116 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 26 | 121 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 54 | 24 | 102 |
| 5:01.7 | 6,000 | 2:30.8 | 102 | 650 | 54 | 27 | 119 |
| 4:52.6 | 7,000 | 2:26.3 | 112 | 684 | 55 | 26 | 124 |
| 4:56.5 | 8,000 | 2:28.2 | 107 | 669 | 55 | 27 | 120 |
| 4:45.6 | 9,000 | 2:22.8 | 120 | 713 | 56 | 28 | 129 |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 758 | 58 | 28 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k