Ariel Halpert 15000m row
15,000m
Meters
1:13:51.3
Time
2:27.7
Pace
821
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1966 |
| Drag Factor | 142 |
July 12, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.3 | 15,000m | 2:27.7 | 109 | 673 | 26 | 117 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 26 | 109 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 25 | 109 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 26 | 112 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 26 | 110 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 26 | 115 |
| 5:11.3 | 6,000m | 2:35.6 | 93 | 619 | 26 | 112 |
| 4:58.8 | 7,000m | 2:29.4 | 105 | 661 | 27 | 116 |
| 4:58.4 | 8,000m | 2:29.2 | 105 | 662 | 27 | 115 |
| 4:50.2 | 9,000m | 2:25.1 | 115 | 694 | 27 | 120 |
| 4:52.9 | 10,000m | 2:26.4 | 111 | 683 | 27 | 121 |
| 4:54.0 | 11,000m | 2:27.0 | 110 | 679 | 27 | 118 |
| 4:50.3 | 12,000m | 2:25.1 | 114 | 693 | 27 | 120 |
| 4:50.0 | 13,000m | 2:25.0 | 115 | 695 | 27 | 123 |
| 4:44.4 | 14,000m | 2:22.2 | 122 | 718 | 27 | 127 |
| 4:36.2 | 15,000m | 2:18.1 | 133 | 757 | 28 | 134 |
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Workout Graph
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