Ariel Halpert 10000m row
10,000
Meters
48:47.3
Time
2:26.3
Pace
569
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 138 |
July 20, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.3 | 10,000 | 2:26.3 | 112 | 684 | 569 | 27 | 130 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 53 | 27 | 106 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 28 | 141 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 52 | 28 | 109 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 28 | 147 |
| 5:28.4 | 5,000 | 2:44.2 | 79 | 572 | 52 | 27 | 115 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 62 | 27 | 150 |
| 5:40.6 | 7,000 | 2:50.3 | 71 | 543 | 51 | 27 | 115 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 62 | 27 | 153 |
| 5:44.0 | 9,000 | 2:52.0 | 69 | 536 | 51 | 27 | 117 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 62 | 27 | 153 |
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Workout Graph
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10k