Ariel Halpert 6143m row
6,143
Meters
30:02.0
Time
2:26.6
Pace
341
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 142 |
September 15, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,143 | 2:26.6 | 111 | 681 | 341 | 26 | 117 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 27 | 118 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 26 | 119 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 26 | 126 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 26 | 128 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 27 | 115 |
| 5:46.3 | 6,000 | 2:53.1 | 67 | 532 | 51 | 27 | 104 |
| 0:39.0 | 6,143 | 2:16.3 | 138 | 775 | 8 | 28 | 112 |
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