Ariel Halpert 10000m row
10,000m
Meters
48:12.4
Time
2:24.6
Pace
563
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 147 |
November 13, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.4 | 10,000m | 2:24.6 | 116 | 698 | 27 | 121 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 110 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 26 | 120 |
| 5:32.8 | 3,000m | 2:46.4 | 76 | 561 | 23 | 118 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 28 | 127 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 | 125 |
| 4:56.4 | 6,000m | 2:28.2 | 108 | 670 | 29 | 115 |
| 4:42.9 | 7,000m | 2:21.4 | 124 | 725 | 28 | 122 |
| 4:46.8 | 8,000m | 2:23.4 | 119 | 708 | 28 | 119 |
| 4:42.0 | 9,000m | 2:21.0 | 125 | 729 | 28 | 128 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 27 | 135 |
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Workout Graph
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10k