Ariel Halpert 10000m row
10,000
Meters
47:53.2
Time
2:23.6
Pace
560
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 155 |
November 21, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 706 | 560 | 27 | 118 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 27 | 109 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 27 | 118 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 27 | 119 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 28 | 115 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 28 | 116 |
| 4:56.8 | 6,000 | 2:28.4 | 107 | 668 | 55 | 28 | 114 |
| 4:49.4 | 7,000 | 2:24.7 | 116 | 697 | 56 | 28 | 119 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 702 | 56 | 28 | 121 |
| 4:42.8 | 9,000 | 2:21.4 | 124 | 726 | 57 | 28 | 126 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 58 | 27 | 131 |
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Workout Graph
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10k