Ariel Halpert 10000m row
10,000m
Meters
45:29.3
Time
2:16.4
Pace
582
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 153 |
December 07, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,000m | 2:16.4 | 138 | 773 | 26 | 137 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | 126 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 | 129 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 26 | 131 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 | 129 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 27 | 132 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 27 | 137 |
| 4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 28 | 138 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 27 | 143 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 27 | 149 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 28 | 156 |
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Workout Graph
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