Ariel Halpert 20000m row
20,000
Meters
1:33:42.6
Time
2:20.5
Pace
1137
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 2565 |
| Drag Factor | 152 |
December 10, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:42.6 | 20,000 | 2:20.5 | 126 | 733 | 1137 | 27 | 128 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 26 | 117 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 26 | 122 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 26 | 121 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 27 | 123 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 27 | 122 |
| 4:46.1 | 6,000 | 2:23.0 | 120 | 711 | 56 | 27 | 124 |
| 4:46.3 | 7,000 | 2:23.1 | 119 | 710 | 56 | 27 | 124 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 57 | 27 | 129 |
| 4:42.7 | 9,000 | 2:21.3 | 124 | 726 | 57 | 28 | 127 |
| 4:42.8 | 10,000 | 2:21.4 | 124 | 726 | 57 | 28 | 124 |
| 4:41.4 | 11,000 | 2:20.7 | 126 | 732 | 57 | 28 | 127 |
| 4:42.0 | 12,000 | 2:21.0 | 125 | 729 | 57 | 27 | 127 |
| 4:39.4 | 13,000 | 2:19.7 | 128 | 741 | 57 | 27 | 130 |
| 4:40.4 | 14,000 | 2:20.2 | 127 | 737 | 57 | 28 | 131 |
| 4:38.4 | 15,000 | 2:19.2 | 130 | 746 | 57 | 28 | 133 |
| 4:38.1 | 16,000 | 2:19.0 | 130 | 748 | 57 | 28 | 135 |
| 4:38.1 | 17,000 | 2:19.0 | 130 | 748 | 57 | 28 | 134 |
| 4:37.5 | 18,000 | 2:18.7 | 131 | 750 | 57 | 28 | 134 |
| 4:31.8 | 19,000 | 2:15.9 | 139 | 779 | 58 | 28 | 139 |
| 4:22.9 | 20,000 | 2:11.4 | 154 | 830 | 60 | 28 | 145 |
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Workout Graph
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