Ariel Halpert 10000m row
10,000
Meters
49:59.8
Time
2:29.9
Pace
544
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 124 |
December 14, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.8 | 10,000 | 2:29.9 | 104 | 656 | 544 | 26 | 113 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 26 | 111 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 55 | 26 | 121 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 27 | 113 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 26 | 113 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 27 | 115 |
| 5:05.0 | 6,000 | 2:32.5 | 99 | 639 | 54 | 26 | 114 |
| 5:03.5 | 7,000 | 2:31.7 | 100 | 644 | 54 | 27 | 111 |
| 4:58.5 | 8,000 | 2:29.2 | 105 | 662 | 54 | 26 | 116 |
| 4:57.6 | 9,000 | 2:28.8 | 106 | 665 | 55 | 27 | 109 |
| 5:09.7 | 10,000 | 2:34.8 | 94 | 624 | 53 | 25 | 108 |
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Workout Graph
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