Ariel Halpert 10000m row
10,000
Meters
49:00.3
Time
2:27.0
Pace
568
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 152 |
January 09, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.3 | 10,000 | 2:27.0 | 110 | 679 | 568 | 27 | 130 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 26 | 105 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 29 | 141 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 545 | 51 | 28 | 108 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 29 | 147 |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 535 | 51 | 28 | 113 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 62 | 28 | 149 |
| 5:37.3 | 7,000 | 2:48.6 | 73 | 551 | 51 | 27 | 117 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 62 | 28 | 152 |
| 5:34.9 | 9,000 | 2:47.4 | 75 | 556 | 51 | 27 | 120 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 63 | 28 | 152 |
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Workout Graph
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