Ariel Halpert 10000m row
10,000
Meters
49:58.9
Time
2:29.9
Pace
544
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 137 |
January 17, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.9 | 10,000 | 2:29.9 | 104 | 657 | 544 | 25 | 111 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 25 | 90 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 54 | 25 | 107 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 24 | 112 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 25 | 109 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 54 | 27 | 108 |
| 5:02.4 | 6,000 | 2:31.2 | 101 | 648 | 54 | 27 | 117 |
| 4:44.2 | 7,000 | 2:22.1 | 122 | 719 | 56 | 27 | 122 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 27 | 131 |
| 5:15.8 | 9,000 | 2:37.9 | 89 | 605 | 53 | 27 | 113 |
| 5:15.1 | 10,000 | 2:37.5 | 89 | 608 | 53 | 26 | 108 |
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Workout Graph
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