Ariel Halpert 10000m row
10,000
Meters
45:10.2
Time
2:15.5
Pace
584
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 151 |
February 09, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.2 | 10,000 | 2:15.5 | 141 | 784 | 584 | 27 | 143 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 28 | 130 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 26 | 135 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 | 138 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 26 | 143 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 28 | 140 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 58 | 28 | 145 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 778 | 58 | 28 | 144 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 59 | 28 | 149 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 59 | 28 | 151 |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 827 | 60 | 29 | 157 |
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Workout Graph
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