Ariel Halpert 10000m row
10,000
Meters
45:26.3
Time
2:16.3
Pace
581
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 152 |
April 08, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 10,000 | 2:16.3 | 138 | 775 | 581 | 28 | 132 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 29 | 121 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 28 | 125 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 27 | 127 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 28 | 134 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 28 | 133 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 58 | 28 | 135 |
| 4:32.9 | 7,000 | 2:16.4 | 138 | 774 | 58 | 28 | 136 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 58 | 29 | 135 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 58 | 28 | 137 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 810 | 59 | 29 | 140 |
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Workout Graph
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